Guide language: peanut nutrition is rich, is cheap health care market. Peanuts contain large amounts of plant sterols, is good for people's health. Especially the beta valley sterol prevention of colorectal cancer, prostate cancer, breast cancer and cardiovascular disease. American scientists study found that the peanut also contains resveratrol. This material has a strong biological activity, not only helps to resist cancer, can inhibit platelet aggregation, prevent myocardial infarction and cerebral infarction. 8.48 mg per 100 grams of peanuts also contains zinc, can enhance the immune function, anti-aging. Therefore, peanut admired by people as the "longevity nut". Let's together to learn about the benefits of eating peanuts and taboos.
Peanut has eight kinds of health care efficacy
1. The growth of the human body
High calcium content in peanut, calcium is a major component of human bone, so eat peanuts can promote the growth and development of the human body.
2. Promote cell development, improve intelligence
Peanut protein contains ten many amino acids the human body needs, including lysine can make children improve intelligence, glutamic acid and asparagic acid can induce cell development and enhancement of the brain's ability to remember.
3. Anti-aging preventing premature aging
Peanut is contained in catechin strong anti-aging effect to human body, lysine and prevent premature aging of important component. Often eat peanuts, anti-aging is beneficial to the human body, therefore, peanuts and "longevity nut".
4. Runfei cough
Peanut oil is rich in fat, can have the effect of runfei cough, often used for chronic cough asthma, cough up sputum with blood and other symptoms.
5. Coagulation hemostasis
Peanut garment contains oils and a variety of vitamins, and contain the substances of shortening clotting time, can fight dissolve fibrin, has the function of platelet in promoting bone marrow manufacturing, for a variety of hemorrhagic disease, not only have hemostatic effect, and has certain treatment function to the primary disease, hematopoietic function beneficial to human body.
6. Prevent coronary heart disease (CHD)
Peanut oil contains a large number of linoleic acid, this substance can raise the body cholesterol into bile acid excretion. Avoid cholesterol deposition in the body, reduced the chance of high cholesterol, can prevent coronary heart disease and atherosclerosis.
7. Zi blood flux milk
In peanut oil is rich in fat and protein, with inadequate for postpartum milk, have nourishing qi and blood, nourishing blood through milk.
8. To prevent colon cancer
Peanut fibrous tissue soluble fiber in the digestion and absorption by human body, will be like a sponge absorbing liquid and other substances, and then expand into tape body with faeces. When these objects through the intestinal, contact with a lot of harmful substances, draw some toxins, thus reduce the accumulation of harmful substances in the body and the toxic effect, reduce the chance of colon cancer tumors.
Five kinds of people are not suitable for eating peanuts
1. People with diabetes:
A person with diabetes need to control the daily intake of total energy, therefore, use cooking oil every day not more than three tablespoons (30 g). But 18 is equivalent to a scoop of peanut oil (10 g), can produce the quantity of heat of 90 kilocalorie.
2. High lipoprotein hematic disease patients:
Unreasonable diet structure is the important cause leading to the high lipoprotein hematic disease, and the diet treatment is the principle of limited quantity of heat, reducing the intake of saturated fat and cholesterol. Peanuts are high-fat, high-calorie foods, eat more can only aggravate, lead to the occurrence of coronary heart disease and other disease of heart head blood-vessel, life-threatening.
3. Gout patients:
Gout is a set of purine metabolic disorder caused by the disease, patients with high uric acid hematic disease. By a high-fat diet would reduce uric acid eduction, aggravating illness, so acute gout episodes should be fasting peanut, gout remission can only eat in moderation.
4. The gastric ulcer, chronic gastritis, chronic enteritis patients:
These patients with chronic abdominal pain, diarrhea, or the symptom such as indigestion, the appropriate on eating a few much food, light less oil. Peanuts, nuts, protein and fat content is too high, it is hard to digest absorb, such patients should be fasting.
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Sinonut is a professional manufacturer and supplier of peanut kernel, white garlic and frozen fruits&vegetables in China.
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